• About Dan Baker

  • About Dan Baker
    • Domestic Publications
    • International Publications

• Products

  • Power-lifting belts
  • Hanging Ab Slings
  • Hanging Gym Handles
  • DVD’s, Articles and Publications
  • Resistance Bands
  • Manta Ray Squat Device
  • Order Form

• Free Web Articles

  • Sercia deadlifts 100 kg at 41 kg bodyweight
  • Weighted pull-ups
  • GERMAN VOLUME TRAINING
  • The DVD on Progressing the Difficulty of Body-weight exercises for Child & Youth Resistance Training is now Available
  • Introducing Hanging Gym Handles
  • A few quick tips on how to choose and set up your bands
  • Great Dan Baker Training Quotes
  • Explanatory notes for Programs # 1 and 2
  • Table 3. The relationship between strength scores in different exercises
  • Tables for estimating 1 Rep Max (1RM) from “reps to fatigue”

Home

Welcome to Dan Baker’s Strength and Power Training

Dan Baker has been the strength and power training coach for the World Famous Brisbane Broncos Rugby League Team since October 1995.  But he also has an extensive coaching career including working with the Queensland Reds Rugby Union team, as well as coaching elite athletes in mixed marital arts (cage fighting), diving, soccer, netball, track & field and of course, powerlifting.

If you are looking for information to improve your strength and power training or sports performance you have come to the right site.  There are a number of great free articles to download as pdf’s, as well as numerous articles to purchase that might suit your specific needs.  Please visit the articles page regularly as both free and for-purchase articles are added regularly.

We also stock some great strength and power training aids such as Iron Woody resistance bands and the Manta Ray squat device.  New bodyweight training DVD’s are being added, so please visit the products page regularly.

Need Dan’s services to update your own coaches or to speak at a workshop, symposium or conference?  Dan is a dynamic and sought after lecturer and presenter.  Please visit the services page to see the greatest product Dan can offer – his knowledge and experience.