Need total abdominal strength?

Who doesn’t!  Well you won’t get it milking ducks or just doing sit-ups!

There are three postures for abdominal exercises – floor-based (lying flexion/roation, bridging/bracing), hanging and standing/kneeling.  Are you doing hanging abdominal exercises?

Hanging ab sling #3.jpeg

You really need to do some hanging ab exercises for total ab strength – hanging reverse crunch, diagonal reverse crunch, side bends and windscreen wipers/rainbows are just a few!

The Economy Ab Sling costs only $40.  It is portable and versatile.  Drape them over a chin bar, choke them on and you are ready to go as in the photos.

Stronger, fitter athletes are more challenged by Hanging ab sling exercises.