Gym rings are for advanced suspended bodyweight exercises – dips, chins, skin-the-cat and muscle-ups as well as the “simpler” exercises like push-ups, rows, stop signs, scare-crows etc.
If you train athletes or clients in a park setting with the pull-ups bars available to you, then the gym rings offer great portability and enhance your exercise prescription tool box! Any place you have a Rig or bars, be it a CF box or any gym, you can benefit from the inclusion of gym ring exercise variations.
The pack contains the heavy duty rings, the webbing and adjustable cam buckle and a small velcro sleeve for helping to keep the webbing stable during set-up and exercises.
Please set-up, maintain and exercise with rings with care.