Today's Update - Wednesday Dec. 14-2016

The most consistent of my 5x5 sets of wide (snatch grip) push press behind neck with 80 kg today.  Best rep was the third, with an average velocity of 0.98 m/s, but as you can see they were all fairly similar.

 Now I am off to China to lecture for 10 days in three different cities.  Very busy times!

Rami Alhamad