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• Free Web Articles

  • We now sell Gym Rings!!
  • Recent trends in high-intensity aerobic training
  • Dan Baker full squatting 185 kg x 5 reps (raw) at 46 yrs old and 91 kg BWT
  • Dan Baker deadlifting 220 kg x 5 reps
  • Dan Baker deadlifts 215 kg x 6 reps
  • We now have two types of AB slings for sale
  • We now sell Mini-bands from Perform Better – Great for gluteal strengthening
  • Dan Baker squatting 180 kg x 5 reps (17-3-2011)
  • Sercia performs abdominal exercises with the Economy Ab slings
  • Is this the best “raw” double bodyweight bench press ever?

We now sell Gym Rings!!

We now sell Gym Rings so you can do all the advanced suspended bodyweight exercises like ring dips, ring chins, muscle-ups, skin-the-cat and all the other great suspended bodyweight exercises.  Easy to set up and use, very portable, very strong (rated to 300kg), our Gym Rings are only $80.  Great for the bodyweight training enthusiast or for trainers who like the chin bars at the park.

How to set-up Gym Rings