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  • Dan Baker full squatting 185 kg x 5 reps (raw) at 46 yrs old and 91 kg BWT
  • Dan Baker deadlifting 220 kg x 5 reps
  • Dan Baker deadlifts 215 kg x 6 reps
  • We now have two types of AB slings for sale
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  • Dan Baker squatting 180 kg x 5 reps (17-3-2011)
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  • Is this the best “raw” double bodyweight bench press ever?

Dan Baker deadlifting 220 kg x 5 reps

Deadlifting 220 kg x 5, my body was a bit flat and I made a technical error on the 2nd & 3rd reps when I let the bar bounce out from me and I didn’t drag it back close to my shins.  Consequently I lifted those reps with my shins to angled and my upper back rounds over a bit to much.  Technical glitches always happen when you lift very heavy or max effort, so it is good to have a coach or good training partners or video yourself (not the best option as the feedback is not immediate).

www.youtube.com/watch?v=tPShkxoCFiI&context=C3a46ef9ADOEgsToPDskKwYQV6x7bl7dQw2hoUmtIh