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	<title>Dan Baker Strength Training</title>
	<link>http://www.danbakerstrength.com</link>
	<description>Training &#38; Body Building</description>
	<lastBuildDate>Mon, 19 Dec 2011 18:01:08 +0000</lastBuildDate>
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		<title>We  now sell Gym Rings!!</title>
		<description><![CDATA[We now sell Gym Rings so you can do all the advanced suspended bodyweight exercises like ring dips, ring chins, muscle-ups, skin-the-cat and all the other great suspended bodyweight exercises.  Easy to set up and use, very portable, very strong (rated to 300kg), our Gym Rings are only $80.  Great for the bodyweight training enthusiast or [...]]]></description>
		<link>http://www.danbakerstrength.com/free-articles/we-now-sell-gym-rings/</link>
			</item>
	<item>
		<title>Recent trends in high-intensity aerobic training</title>
		<description><![CDATA[This is an article that I wrote for the UK Strength &#38; Conditioning Association Journal this year.  Someone PDF&#8217;ed it and put it up on the web, so here is a free copy.  Let me know if would like more free articles like this by sending some feedback to info@danbakerstrength.com Receng trends in high-intensity aerobic_training]]></description>
		<link>http://www.danbakerstrength.com/free-articles/recent-trends-in-high-intensity-aerobic-training/</link>
			</item>
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		<title>Dan Baker full squatting 185 kg x 5 reps (raw) at 46 yrs old and 91 kg BWT</title>
		<description><![CDATA[www.youtube.com/watch?v=vDnj9_dQy88&#38;context=C3ede3e9ADOEgsToPDskK_6JBsQlwuMxNTNxOG-AOJ]]></description>
		<link>http://www.danbakerstrength.com/free-articles/dan-baker-full-squatting-185-kg-x-5-reps-raw-at-46-yrs-old-and-91-kg-bwt/</link>
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		<title>Dan Baker deadlifting 220 kg x 5 reps</title>
		<description><![CDATA[Deadlifting 220 kg x 5, my body was a bit flat and I made a technical error on the 2nd &#38; 3rd reps when I let the bar bounce out from me and I didn&#8217;t drag it back close to my shins.  Consequently I lifted those reps with my shins to angled and my upper [...]]]></description>
		<link>http://www.danbakerstrength.com/free-articles/dan-baker-deadlifting-220-kg-x-5-reps/</link>
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		<title>Dan Baker deadlifts 215 kg x 6 reps</title>
		<description><![CDATA[www.youtube.com/watch?v=i66qGD6Q33s]]></description>
		<link>http://www.danbakerstrength.com/free-articles/dan-baker-deadlifts-215-kg-x-6-reps/</link>
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		<title>We now have two types of AB slings for sale</title>
		<description><![CDATA[AB Slings]]></description>
		<link>http://www.danbakerstrength.com/free-articles/we-now-have-two-types-of-ab-slings-for-sale/</link>
			</item>
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		<title>We now sell Mini-bands from Perform Better &#8211; Great for gluteal strengthening</title>
		<description><![CDATA[How to use Mini-bands]]></description>
		<link>http://www.danbakerstrength.com/free-articles/we-now-sell-mini-bands-from-perform-better-great-for-gluteal-strengthening/</link>
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		<title>Dan Baker squatting 180 kg x 5 reps (17-3-2011)</title>
		<description><![CDATA[Some video of a couple of my squats sets today. //www.youtube.com/user/dbstrength#p/u/0/mFLk1qovkBQ]]></description>
		<link>http://www.danbakerstrength.com/free-articles/dan-baker-squatting-180-kg-x-5-reps-17-3-2011/</link>
			</item>
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		<title>Sercia performs abdominal exercises with the Economy Ab slings</title>
		<description><![CDATA[Sercia performing abdominal exercises with Economy ab slings Watch Sercia perform a variety of abdominal exercises using the Economy Ab slings ($30).]]></description>
		<link>http://www.danbakerstrength.com/free-articles/sercia-performs-abdominal-exercises-with-the-economy-ab-slings/</link>
			</item>
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		<title>Is this the best &#8220;raw&#8221; double bodyweight bench press ever?</title>
		<description><![CDATA[Please download and read the PDF before watching the video. Is this the best double bodyweight bench press ever? http://www.youtube.com/watch?v=O8W_G0vFkBs]]></description>
		<link>http://www.danbakerstrength.com/free-articles/is-this-the-best-raw-double-bodyweight-bench-press-ever/</link>
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