• • About Dan Baker
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  • Power-lifting belts
  • Hanging Ab Slings
  • Lifting Straps
  • Flexibility and Mobility Bands
  • Chin-Up and Dip Belts
  • Tiger Tail Massage Cane
  • Mini-Bands from Perform Better
  • Gym Rings
  • Singlets from www.danbakerstrength.com
  • Hanging Gym Handles
  • DVD’s, Articles and Publications
  • Resistance Bands
  • Manta Ray Squat Device
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• Free Web Articles

  • Some cross-training workouts to enhance your energy system fitness
  • We now sell Gym Rings!!
  • Recent trends in high-intensity aerobic training
  • Dan Baker full squatting 185 kg x 5 reps (raw) at 46 yrs old and 91 kg BWT
  • Dan Baker deadlifting 220 kg x 5 reps
  • Dan Baker deadlifts 215 kg x 6 reps
  • We now have two types of AB slings for sale
  • We now sell Mini-bands from Perform Better – Great for gluteal strengthening
  • Dan Baker squatting 180 kg x 5 reps (17-3-2011)
  • Sercia performs abdominal exercises with the Economy Ab slings

Please download and read the PDF before watching the video.

Is this the best double bodyweight bench press ever?

http://www.youtube.com/watch?v=O8W_G0vFkBs

I have just completed a DVD titled “How to use Bands & Chains” for strength, power and muscle size training and it is now available for $25 +$5 postage (within Australia, international buyers please just email me for postage).

www.youtube.com/user/dbstrength?feature=mhum#p/a/u/0/-RR-BE0bkRc

http://www.youtube.com/watch?v=aHbecvbFStI

sercia-deadlifts-100-kg-at-the-broncos-this-is-how-it-is-done-boys

weighted-pull-ups

This is the article that I wrote that stirred massive interest from all over the world and caused my website to shut down due to the volume of traffic after I did a podcast for MUSCULAR DEVELOPMENT online radio show (go to their site to listen to the podcast )

german-volume-training-nscas-performance-training-journal1

http://www.musculardevelopment.com/content/blogcategory/112/182/

This is the link – www.strengthandconditioning.org

Read the article to check out what it is all about: –

Suspended body-weight training is fantastic for developing strength and stability at the same time.  There are a number of different brands/types of hanging handles systems curently being used for suspended body-weight training such as TRX, Elite Power Rings (I & II ), Jungle Gym (I & II) and Blast Straps.  In my opinion, they are all great.  However, now they are all more expensive for Australians to purchase due to the devaluation of the Australian dollar and shipping costs from the USA. Therefore we have introduced own own called Hanging Gym Handles.  We have an Adult and Child version, both costing only $65+post.  Google the others listed and above and check the prices. introducing-our-hanging-gym-handles 

 

Over the past twelve years or so the emergence of latex or rubber band resistance has gained steady acceptance and widespread use in resistance training for sports performance enhancement.  The purpose of this article is to describe how to choose which bands to use and how set up the latex bands for a number of different exercises.

 a-few-quick-tips-on-how-to-choose-and-set-up-your-bands

Some Dan Baker Training QuotesPlease note some quotes contain language that may offend.

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