We now sell Gym Rings!!

We now sell Gym Rings so you can do all the advanced suspended bodyweight exercises like ring dips, ring chins, muscle-ups, skin-the-cat and all the other great suspended bodyweight exercises. Easy to set up and use, very portable, very strong (rated to 300kg), our Gym Rings are only $80. Great for the bodyweight training enthusiast or for trainers who like the chin bars at the park.

How to set-up Gym Rings

| Print This Article

Dec

19

Recent trends in high-intensity aerobic training

Filed Under Free Articles

This is an article that I wrote for the UK Strength & Conditioning Association Journal this year. Someone PDF’ed it and put it up on the web, so here is a free copy. Let me know if would like more free articles like this by sending some feedback to info@danbakerstrength.com

Receng trends in high-intensity aerobic_training

| Print This Article

Dec

19

Dan Baker full squatting 185 kg x 5 reps (raw) at 46 yrs old and 91 kg BWT

Filed Under Free Articles

www.youtube.com/watch?v=vDnj9_dQy88&context=C3ede3e9ADOEgsToPDskK_6JBsQlwuMxNTNxOG-AOJ

| Print This Article

Dec

19

Dan Baker deadlifting 220 kg x 5 reps

Filed Under Free Articles

Deadlifting 220 kg x 5, my body was a bit flat and I made a technical error on the 2nd & 3rd reps when I let the bar bounce out from me and I didn’t drag it back close to my shins. Consequently I lifted those reps with my shins to angled and my upper back rounds over a bit to much. Technical glitches always happen when you lift very heavy or max effort, so it is good to have a coach or good training partners or video yourself (not the best option as the feedback is not immediate).

www.youtube.com/watch?v=tPShkxoCFiI&context=C3a46ef9ADOEgsToPDskKwYQV6x7bl7dQw2hoUmtIh

| Print This Article