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• Free Web Articles

  • Dan Baker deadlifting 205 kg x 5 reps with some of the Broncos watching
  • Dave Hala smashes out a 182.5 kg bench press to set new Broncos bench record
  • Lagi Setu power cleans (from hang) 147.5 kg for Brisbane Broncos club record
  • Sercia deadlifts 100 kg at 41 kg bodyweight
  • Weighted pull-ups
  • GERMAN VOLUME TRAINING
  • The DVD on Progressing the Difficulty of Body-weight exercises for Child & Youth Resistance Training is now Available
  • Introducing Hanging Gym Handles
  • A few quick tips on how to choose and set up your bands
  • Great Dan Baker Training Quotes

Here are two link to Dave Hala bench pressing 175 kg and 182.5 kg at recent Broncos testing.

http://www.youtube.com/watch?v=5pUAjUPqHSM (The 175 kg flies up)

http://www.youtube.com/watch?v=x2foFfm6JoE (The 182.5 kg is a bit tougher)

Here is the YouTube link to watch Lagi Setu power clean (from hang) 147.5 kg to beat Ben Te’o and Shane Webcke’s previous record of 145 kg.

http://www.youtube.com/watch?v=rXF74QbDXMY

sercia-deadlifts-100-kg-at-the-broncos-this-is-how-it-is-done-boys

weighted-pull-ups

This is the article that I wrote that stirred massive interest from all over the world and caused my website to shut down due to the volume of traffic after I did a podcast for MUSCULAR DEVELOPMENT online radio show (go to their site to listen to the podcast )

german-volume-training-nscas-performance-training-journal1

http://www.musculardevelopment.com/content/blogcategory/112/182/

This is the link – www.strengthandconditioning.org

Read the article to check out what it is all about: –

Suspended body-weight training is fantastic for developing strength and stability at the same time.  There are a number of different brands/types of hanging handles systems curently being used for suspended body-weight training such as TRX, Elite Power Rings (I & II ), Jungle Gym (I & II) and Blast Straps.  In my opinion, they are all great.  However, now they are all more expensive for Australians to purchase due to the devaluation of the Australian dollar and shipping costs from the USA. Therefore we have introduced own own called Hanging Gym Handles.  We have an Adult and Child version, both costing only $65+post.  Google the others listed and above and check the prices. introducing-our-hanging-gym-handles 

 

Over the past twelve years or so the emergence of latex or rubber band resistance has gained steady acceptance and widespread use in resistance training for sports performance enhancement.  The purpose of this article is to describe how to choose which bands to use and how set up the latex bands for a number of different exercises.

 a-few-quick-tips-on-how-to-choose-and-set-up-your-bands

Please note some quotes contain language that may offend.

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