• About Dan Baker

  • About Dan Baker
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  • Hanging Ab Slings
  • Lifting Straps
  • Flexibility and Mobility Bands
  • Chin-Up and Dip Belts
  • Hanging Gym Handles
  • DVD’s, Articles and Publications
  • Resistance Bands
  • Manta Ray Squat Device
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• Free Web Articles

  • Dan Baker deadlifting 205 kg x 5 reps with some of the Broncos watching
  • Dave Hala smashes out a 182.5 kg bench press to set new Broncos bench record
  • Lagi Setu power cleans (from hang) 147.5 kg for Brisbane Broncos club record
  • Sercia deadlifts 100 kg at 41 kg bodyweight
  • Weighted pull-ups
  • GERMAN VOLUME TRAINING
  • The DVD on Progressing the Difficulty of Body-weight exercises for Child & Youth Resistance Training is now Available
  • Introducing Hanging Gym Handles
  • A few quick tips on how to choose and set up your bands
  • Great Dan Baker Training Quotes

About Dan Baker

Dan Baker is one of the worlds leading authorities upon strength and power training for sports athletes. A PhD in sports science specializing in the testing and training of strength and power, he has the scientific knowledge and practical know how to implement effective strength and power training for sports athletes. Unlike most Phd’s he does not work as a full-time lecturer or in a laboratory – he trains athletes. No science bullshit – just the stuff that works.

Some things about Dan Baker
As a strength & conditioning coach
Strength and power training coach of the Brisbane Broncos Rugby league team since 1995 (title winners 1997, 1998, 2000, 2006)
Former champion powerlifter and powerlifting coach
Strength and Conditioning Coach to elite international and national level athletes in the following sports – rugby league, rugby union, powerlifting, diving, soccer, track & field, netball, mixed martial arts to name a few
A Level 3 Strength and Conditioning Coach and Master Coach of Strength and Conditioning as recognized by the Australian Strength and Conditioning Association

As an Educator and Mentor for strength & conditioning coaches
Dan is the National President of the Australian Strength & Conditioning Association (ASCA) which is the not-for-profit body recognized by the Australian Federal Government to educate and accredit strength & conditioning coaches within Australia.
Dan continues to lecture to all levels of ASCA coaches, from Level 1 beginner Coaches through to the Level 3 Elite Athlete Coaches.
Dan is a sought after Educator of Strength & Conditioning Coaches because he makes the science easy and tells it straight. The practical implementation is what it is all about.
Life memberships
In Australian sport and social life, the “Club” is important. Dedicated club members are sometimes bestowed an honour titled “Life Member” for endless hours of dedicated work on behalf of the Club or Organization. Dan has three Life Memberships.
Dan is a Life Member of the ASCA.
Dan is a Life Member of North Kirra Surf_Lifesaving Club
Dan is a Life Member of the University of Queensland Powerlifting & Weightlifting Club.