Sep
30
Over the past twelve years or so the emergence of latex or rubber band resistance has gained steady acceptance and widespread use in resistance training for sports performance enhancement. The purpose of this article is to describe how to choose which bands to use and how set up the latex bands for a number of different exercises.
a-few-quick-tips-on-how-to-choose-and-set-up-your-bands
Dan
Your site is a great Resource! I am a keen home trainer (47 yrs old) and my son plays AFL. We will be implementing your programmes and advise as needed. I’m glad to know I can get the Iron Woody bands locally. Keep the info coming! Old dogs benefit too!!
Go The Broncos!
Regards
Colin McFerran
Camira 4300