• About Dan Baker

  • About Dan Baker

• Products

  • Power-lifting belts
  • Hanging Ab Slings
  • Lifting Straps
  • Flexibility and Mobility Bands
  • Chin-Up and Dip Belts
  • Hanging Gym Handles
  • DVD’s, Articles and Publications
  • Resistance Bands
  • Manta Ray Squat Device
  • Order Form

• Free Web Articles

  • Dan Baker deadlifting 205 kg x 5 reps with some of the Broncos watching
  • Dave Hala smashes out a 182.5 kg bench press to set new Broncos bench record
  • Lagi Setu power cleans (from hang) 147.5 kg for Brisbane Broncos club record
  • Sercia deadlifts 100 kg at 41 kg bodyweight
  • Weighted pull-ups
  • GERMAN VOLUME TRAINING
  • The DVD on Progressing the Difficulty of Body-weight exercises for Child & Youth Resistance Training is now Available
  • Introducing Hanging Gym Handles
  • A few quick tips on how to choose and set up your bands
  • Great Dan Baker Training Quotes

You will need to download these explanatory notes to help you “decode” or understand how I write a program.  

explanatory-notes-for-programs1

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