Jun
10
Ever wanted to deermine your 1RM without going through the process? These tables give good estimates of your 1RM in multi-joint exercises such as bench press, pull-ups (chins), squats, deadlifts and so on. Table 1 is for inexperienced and novice trainers whereas Table 2 is for more experienced trainers or even those just accustomed to lifting. Download the pdf table-1-2-for-estimating-1rm-from-reps-to-fatigue-tests