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• Free Web Articles

  • Dan Baker deadlifting 205 kg x 5 reps with some of the Broncos watching
  • Dave Hala smashes out a 182.5 kg bench press to set new Broncos bench record
  • Lagi Setu power cleans (from hang) 147.5 kg for Brisbane Broncos club record
  • Sercia deadlifts 100 kg at 41 kg bodyweight
  • Weighted pull-ups
  • GERMAN VOLUME TRAINING
  • The DVD on Progressing the Difficulty of Body-weight exercises for Child & Youth Resistance Training is now Available
  • Introducing Hanging Gym Handles
  • A few quick tips on how to choose and set up your bands
  • Great Dan Baker Training Quotes

Here are two link to Dave Hala bench pressing 175 kg and 182.5 kg at recent Broncos testing.
http://www.youtube.com/watch?v=5pUAjUPqHSM (The 175 kg flies up)
http://www.youtube.com/watch?v=x2foFfm6JoE (The 182.5 kg is a bit tougher)

Here is the YouTube link to watch Lagi Setu power clean (from hang) 147.5 kg to beat Ben Te’o and Shane Webcke’s previous record of 145 kg.
http://www.youtube.com/watch?v=rXF74QbDXMY