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	<title>Dan Baker Strength Training</title>
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	<link>http://www.danbakerstrength.com</link>
	<description>training &#38; body building</description>
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		<title>Dan Baker deadlifting 205 kg x 5 reps with some of the Broncos watching</title>
		<link>http://www.danbakerstrength.com/?p=266</link>
		<comments>http://www.danbakerstrength.com/?p=266#comments</comments>
		<pubDate>Mon, 02 Aug 2010 07:45:49 +0000</pubDate>
		<dc:creator>danbaker</dc:creator>
				<category><![CDATA[Free Articles]]></category>

		<guid isPermaLink="false">http://www.danbakerstrength.com/?p=266</guid>
		<description><![CDATA[
]]></description>
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		<title>Dave Hala smashes out a 182.5 kg bench press to set new Broncos bench record</title>
		<link>http://www.danbakerstrength.com/?p=258</link>
		<comments>http://www.danbakerstrength.com/?p=258#comments</comments>
		<pubDate>Thu, 01 Jul 2010 08:49:47 +0000</pubDate>
		<dc:creator>danbaker</dc:creator>
				<category><![CDATA[Free Articles]]></category>

		<guid isPermaLink="false">http://www.danbakerstrength.com/?p=258</guid>
		<description><![CDATA[Here are two link to Dave Hala bench pressing 175 kg and 182.5 kg at recent Broncos testing.
http://www.youtube.com/watch?v=5pUAjUPqHSM (The 175 kg flies up)
http://www.youtube.com/watch?v=x2foFfm6JoE (The 182.5 kg is a bit tougher)
]]></description>
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		<title>Lagi Setu power cleans (from hang) 147.5 kg for Brisbane Broncos club record</title>
		<link>http://www.danbakerstrength.com/?p=251</link>
		<comments>http://www.danbakerstrength.com/?p=251#comments</comments>
		<pubDate>Thu, 01 Jul 2010 08:48:43 +0000</pubDate>
		<dc:creator>danbaker</dc:creator>
				<category><![CDATA[Free Articles]]></category>

		<guid isPermaLink="false">http://www.danbakerstrength.com/?p=251</guid>
		<description><![CDATA[Here is the YouTube link to watch Lagi Setu power clean (from hang) 147.5 kg to beat Ben Te&#8217;o and Shane Webcke&#8217;s previous record of 145 kg.
http://www.youtube.com/watch?v=rXF74QbDXMY
]]></description>
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		<title>Sercia deadlifts 100 kg at 41 kg bodyweight</title>
		<link>http://www.danbakerstrength.com/?p=173</link>
		<comments>http://www.danbakerstrength.com/?p=173#comments</comments>
		<pubDate>Fri, 29 Jan 2010 05:30:34 +0000</pubDate>
		<dc:creator>danbaker</dc:creator>
				<category><![CDATA[Free Articles]]></category>

		<guid isPermaLink="false">http://www.danbakerstrength.com/?p=173</guid>
		<description><![CDATA[sercia-deadlifts-100-kg-at-the-broncos-this-is-how-it-is-done-boys
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weighted pull-ups</title>
		<link>http://www.danbakerstrength.com/?p=165</link>
		<comments>http://www.danbakerstrength.com/?p=165#comments</comments>
		<pubDate>Fri, 29 Jan 2010 03:43:37 +0000</pubDate>
		<dc:creator>danbaker</dc:creator>
				<category><![CDATA[Free Articles]]></category>

		<guid isPermaLink="false">http://www.danbakerstrength.com/?p=165</guid>
		<description><![CDATA[weighted-pull-ups
]]></description>
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		<slash:comments>2</slash:comments>
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		<title>GERMAN VOLUME TRAINING</title>
		<link>http://www.danbakerstrength.com/?p=148</link>
		<comments>http://www.danbakerstrength.com/?p=148#comments</comments>
		<pubDate>Wed, 06 May 2009 19:26:59 +0000</pubDate>
		<dc:creator>danbaker</dc:creator>
				<category><![CDATA[Free Articles]]></category>

		<guid isPermaLink="false">http://www.danbakerstrength.com/?p=148</guid>
		<description><![CDATA[This is the article that I wrote that stirred massive interest from all over the world and caused my website to shut down due to the volume of traffic after I did a podcast for MUSCULAR DEVELOPMENT online radio show (go to their site to listen to the podcast )
german-volume-training-nscas-performance-training-journal1
http://www.musculardevelopment.com/content/blogcategory/112/182/
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The DVD on Progressing the Difficulty of Body-weight exercises for Child &amp; Youth Resistance Training is now Available</title>
		<link>http://www.danbakerstrength.com/?p=104</link>
		<comments>http://www.danbakerstrength.com/?p=104#comments</comments>
		<pubDate>Tue, 10 Mar 2009 02:02:01 +0000</pubDate>
		<dc:creator>danbaker</dc:creator>
				<category><![CDATA[Free Articles]]></category>

		<guid isPermaLink="false">http://www.danbakerstrength.com/?p=104</guid>
		<description><![CDATA[
This is the link &#8211; www.strengthandconditioning.org
Read the article to check out what it is all about: &#8211; 
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Introducing Hanging Gym Handles</title>
		<link>http://www.danbakerstrength.com/?p=93</link>
		<comments>http://www.danbakerstrength.com/?p=93#comments</comments>
		<pubDate>Sun, 22 Feb 2009 05:27:54 +0000</pubDate>
		<dc:creator>danbaker</dc:creator>
				<category><![CDATA[Free Articles]]></category>

		<guid isPermaLink="false">http://www.danbakerstrength.com/?p=93</guid>
		<description><![CDATA[
Suspended body-weight training is fantastic for developing strength and stability at the same time.  There are a number of different brands/types of hanging handles systems curently being used for suspended body-weight training such as TRX, Elite Power Rings (I &#38; II ), Jungle Gym (I &#38; II) and Blast Straps.  In my opinion, they are all great.  However, now [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A few quick tips on how to choose and set up your bands</title>
		<link>http://www.danbakerstrength.com/?p=90</link>
		<comments>http://www.danbakerstrength.com/?p=90#comments</comments>
		<pubDate>Tue, 30 Sep 2008 02:32:01 +0000</pubDate>
		<dc:creator>danbaker</dc:creator>
				<category><![CDATA[Free Articles]]></category>

		<guid isPermaLink="false">http://www.danbakerstrength.com/?p=90</guid>
		<description><![CDATA[
Over the past twelve years or so the emergence of latex or rubber band resistance has gained steady acceptance and widespread use in resistance training for sports performance enhancement.  The purpose of this article is to describe how to choose which bands to use and how set up the latex bands for a number of different [...]]]></description>
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		<item>
		<title>Great Dan Baker Training Quotes</title>
		<link>http://www.danbakerstrength.com/?p=88</link>
		<comments>http://www.danbakerstrength.com/?p=88#comments</comments>
		<pubDate>Tue, 30 Sep 2008 02:16:25 +0000</pubDate>
		<dc:creator>danbaker</dc:creator>
				<category><![CDATA[Free Articles]]></category>

		<guid isPermaLink="false">http://www.danbakerstrength.com/?p=88</guid>
		<description><![CDATA[
Please note some quotes contain language that may offend.
]]></description>
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