• Products

  • Power-lifting belts
  • Hanging Ab Slings
  • Lifting Straps
  • Flexibility and Mobility Bands
  • Chin-Up and Dip Belts
  • Tiger Tail Massage Cane
  • Mini-Bands from Perform Better
  • Gym Rings
  • Hanging Gym Handles
  • DVD’s, Articles and Publications
  • Resistance Bands
  • Manta Ray Squat Device
  • Order Form

• Free Web Articles

  • We now sell Gym Rings!!
  • Recent trends in high-intensity aerobic training
  • Dan Baker full squatting 185 kg x 5 reps (raw) at 46 yrs old and 91 kg BWT
  • Dan Baker deadlifting 220 kg x 5 reps
  • Dan Baker deadlifts 215 kg x 6 reps
  • We now have two types of AB slings for sale
  • We now sell Mini-bands from Perform Better – Great for gluteal strengthening
  • Dan Baker squatting 180 kg x 5 reps (17-3-2011)
  • Sercia performs abdominal exercises with the Economy Ab slings
  • Is this the best “raw” double bodyweight bench press ever?

We now sell Gym Rings so you can do all the advanced suspended bodyweight exercises like ring dips, ring chins, muscle-ups, skin-the-cat and all the other great suspended bodyweight exercises.  Easy to set up and use, very portable, very strong (rated to 300kg), our Gym Rings are only $80.  Great for the bodyweight training enthusiast or [...]

This is an article that I wrote for the UK Strength & Conditioning Association Journal this year.  Someone PDF’ed it and put it up on the web, so here is a free copy.  Let me know if would like more free articles like this by sending some feedback to info@danbakerstrength.com Receng trends in high-intensity aerobic_training

www.youtube.com/watch?v=vDnj9_dQy88&context=C3ede3e9ADOEgsToPDskK_6JBsQlwuMxNTNxOG-AOJ

Deadlifting 220 kg x 5, my body was a bit flat and I made a technical error on the 2nd & 3rd reps when I let the bar bounce out from me and I didn’t drag it back close to my shins.  Consequently I lifted those reps with my shins to angled and my upper [...]