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• Free Web Articles

  • We now sell Gym Rings!!
  • Recent trends in high-intensity aerobic training
  • Dan Baker full squatting 185 kg x 5 reps (raw) at 46 yrs old and 91 kg BWT
  • Dan Baker deadlifting 220 kg x 5 reps
  • Dan Baker deadlifts 215 kg x 6 reps
  • We now have two types of AB slings for sale
  • We now sell Mini-bands from Perform Better – Great for gluteal strengthening
  • Dan Baker squatting 180 kg x 5 reps (17-3-2011)
  • Sercia performs abdominal exercises with the Economy Ab slings
  • Is this the best “raw” double bodyweight bench press ever?

Suspended body-weight training is fantastic for developing strength and stability at the same time.  There are a number of different brands/types of hanging handles systems curently being used for suspended body-weight training such as TRX, Elite Power Rings (I & II ), Jungle Gym (I & II) and Blast Straps.  In my opinion, they are all great.  However, now [...]