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  • We now sell Gym Rings!!
  • Recent trends in high-intensity aerobic training
  • Dan Baker full squatting 185 kg x 5 reps (raw) at 46 yrs old and 91 kg BWT
  • Dan Baker deadlifting 220 kg x 5 reps
  • Dan Baker deadlifts 215 kg x 6 reps
  • We now have two types of AB slings for sale
  • We now sell Mini-bands from Perform Better – Great for gluteal strengthening
  • Dan Baker squatting 180 kg x 5 reps (17-3-2011)
  • Sercia performs abdominal exercises with the Economy Ab slings
  • Is this the best “raw” double bodyweight bench press ever?

Over the past twelve years or so the emergence of latex or rubber band resistance has gained steady acceptance and widespread use in resistance training for sports performance enhancement.  The purpose of this article is to describe how to choose which bands to use and how set up the latex bands for a number of different [...]

Some Dan Baker Training QuotesPlease note some quotes contain language that may offend.